Qigong is a beautiful practice in cultivating life force energy. Paired with breathwork, this slow, repetitive moving meditation builds the immune system, reduces stress, balances emotions, strengthens organs, improves asthma, and improves circulation- just to name a few. Everybody is welcome to participate, you can choose to stand or sit in a chair. Classes will be held on Zoom every Monday & Friday at 11am CST. Visit my calendly page to sign up! Donations appreciated, all are welcome!
